Shilajit is known as the “Destroyer of Weakness and the Conqueror of Mountains.” It is thought to be one of the most popular herbs in the traditional Indian system of Ayurveda medicine. Shilajit does wonders for those who want to increase their physical performance. It improves recovery after a workout, increases stamina, improves physical weakness as well as brain functioning. It may even promote natural strength gain and muscle mass. It can also be used as a mood stabilizer and has anti-ageing properties. It also helps fight bacterial infections and strengthens the immune system. It is also useful in tissue regeneration, maintaining healthy sugar levels and as a cognitive enhancer.